When you find a sore spot, press into it and hold it while you rock your head forward and backward over the tip of your finger. Your case sounds similar. With the right simple steps, your tensed-up muscles can start whistling a happier tune. Plus, no pain just a little tender. Haven't really paid attention to it, mostly curious as to why it hurts and if it could be related to my headaches.I get frequent chiropractic adjustments and have grade 3 degeneration in the cervical spine, not sure which one.I can't seem to find any info. Maybe you have a muscle knot at the base of your skull. Muscle knots are those kinks in your back and the tight, ropy strands in your neck. I can only feel it when I push my fingers into the side of my neck. I have TMJ pain occassionally. They do feel like bone when this occurs and can be a source of your headaches. If you have symptoms of cancer contact your doctor. I know deep down that i am probably ok and i was thinking it was more a muscular thing than a lymph node but it also could be that,  it all came about through alot of stress and the side of my neck felt so tense, tight and sore. When you find a movement that really stretches the trigger point and "hurts good," repeat the stretch several times while you continue to hold the point. They do feel like bone when this occurs and can be a source of your headaches. The medical term for muscle knots is myofascial trigger points. A lump at base of skull could be due to lipomas, which are rounded, soft, movable and benign subcutaneous tumors. Muscle knots are small, bump-like areas of muscle that can be painful to the touch. The last two she had removed had to be done outpatient due to their size. I' m no doctor but, I feel in my case it might be an infected gland, node. To be honest, I'm sure the constant pushing and pulling that I did on my neck kick-started it. It is worth mentioning that some tumors will spread to your skull base, while others just originate in this area. Your ability to swallowing will suffer as well. This may be why people suggest it is the cause, as referred pain from this muscle is very common. Go ahead and dig It feels more like bone to me, they don't shrink in size or grow from what I can tell. Over time, regular trigger point massages can help bring longer-lasting relief. Read our information about coronavirus and cancer, A few days ago my neck was aching me and felt tight. Treatment: You don't need a treatment for this, but you can have it removed surgically if it's causing discomforts. * To protect your identity do not use your full name. When you find a trigger point, press into it and hold it while you stretch and relax your low back. Your body is simply doing what it's supposed to do. part of the process,” he adds. It could also be that dysfunction with vertebrae in your neck is connected with a constant headache and neck pain. Also, tension in these muscles may cause compression of a nerve that exits the base of the skull, and trigger pain that wraps over the head and above the eyes. My anxiety is out of control this morning, I woke up in a panic and a cold sweat and then vomited! It's really worrying me ! "The Trigger Point Therapy Workbook"; Clair Davies, et al. Her book, "The Complete Guide to Lymph Drainage Massage," published by Milady, was released in October 2011. Please do tell them what you've told us about how this extreme worry has been affecting you.

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